The One Where the Therapist Never Shows Up
I showed up thirty minutes early. I was already four and a half years late, in a way. I don't want to be any more late than that.
Mental Health
"I think you're being too harsh on yourself"
If there's someone I recommend you to compare, I think it would be your past self. Instead of measuring yourself against others, try reflecting on your past self and recognize how far you've come.
Every Flag Looks Red If You're Looking Through Red-Filtered Glasses
Anxiety is as real as a fire alarm during a false alarm. Nothing's actually burning, but still you feel the urge to flee, to run away from the scene, to go somewhere safe.
I Don't Want to Die, I Just Don't Want This
I hope you manage to find a little happiness in everything you do and everywhere you go.
Dear Host: A Letter from Your Bipolar Disorder
You probably don't remember inviting me.
Anxiety: When the Worst-Case Feels Like the Only Case
You can prepare for the 1% possibility—but not live like it's a 100% certainty.
To the Me Who Thought the Rain Would Last Forever and Ever
So, to the me who thought the rain would last forever and ever...thank you for holding on to that umbrella...even though the rain was still falling relentlessly. It didn't save me, but it helped me hold on.